New research shows a lack of sleep can cause an athlete performance to fall significantly. The research, carried out by scientists at the University of California, showed energy expenditure during submaximal exercise decreased 3.9 percent; maximal aerobic power decreased 2.9 percent and time to exhaustion decreased by 10.7 percent (37 seconds). Submaximal heart rate decreased…
Read morePractise responsible for just 1% of performance differences among elites
Starting sports at an early age does not necessarily provide athletes with an advantage, and practice levels accounts for just 1% of the difference in elite athlete performances, new research from Case Western Reserve University has found Advertisement “While practice is necessary for elite athletes to reach a high level of competition, after a certain point,…
Read morePractise responsible for just 1% of performance differences among elites
Starting sports at an early age does not necessarily provide athletes with an advantage, and practice levels accounts for just 1% of the difference in elite athlete performances, new research from Case Western Reserve University has found Advertisement “While practice is necessary for elite athletes to reach a high level of competition, after a certain point,…
Read moreExmoor to host tough knockout endurance run race
The 500 competitors will take on one of the most physically and mentally demanding running races of the year. The course, which Red Bull promises tests the limits of human endurance, will follow a difficult and treacherous route across 22,8 miles of the National Park. Advertisement And the participants will have to be tactical if…
Read moreExmoor to host tough knockout endurance run race
Click:全国楼凤论坛 The 500 competitors will take on one of the most physically and mentally demanding running races of the year. The course, which Red Bull promises tests the limits of human endurance, will follow a difficult and treacherous route across 22,8 miles of the National Park. Advertisement And the participants will have to be tactical…
Read moreWorld Triathlon Series to return to Leeds in 2017
The Leeds event will be held on the weekend of June 10-11 2017, again hosted as a partnership between Leeds City Council, UK Sport, the ITU and the organising team of British Triathlon and IRONMAN. Advertisement It is reported in excess of 80,000 people lined the route of the elite races from Roundhay Park to…
Read moreWorld Triathlon Series to return to Leeds in 2017
The Leeds event will be held on the weekend of June 10-11 2017, again hosted as a partnership between Leeds City Council, UK Sport, the ITU and the organising team of British Triathlon and IRONMAN. Advertisement It is reported in excess of 80,000 people lined the route of the elite races from Roundhay Park to…
Read moreIt’s gold, silver & bronze for GB at European Sprint Championships
Setting the pace through the opening 750m swim and then simply riding away from the entire field over the 20km bike leg, the British duo had established a lead of well over a minute and a half before hitting the run course, leaving the large chase pack with no chance to catch them. It was…
Read moreIt’s gold, silver & bronze for GB at European Sprint Championships
Setting the pace through the opening 750m swim and then simply riding away from the entire field over the 20km bike leg, the British duo had established a lead of well over a minute and a half before hitting the run course, leaving the large chase pack with no chance to catch them. It was…
Read moreDavid McNamee wins Challenge Galway
The 2015 UK Ironman champion David McNamee has won the pro men’s race at the inaugural Challenge Galway in Ireland, in a time of 3:51:47, with fellow Brit Joe Skipper taking second in a time of 3:55:11. While in the pro women’s race Emma Bilham from Switzerland took gold in a time of 4:16:35 followed…
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