High-intensity interval training causes cells to make more proteins for their energy-producing mitochondria and their protein-building ribosomes, effectively stopping ageing at the cellular level. Advertisement What is high-intensity interval training (HIIT)? How and why increasing mitochondria improves performance Mitochondria structure changes in elite athletes “Based on everything we know, there’s no substitute for…
Read moreHigh-intensity interval training helps battle ageing affects
High-intensity interval training causes cells to make more proteins for their energy-producing mitochondria and their protein-building ribosomes, effectively stopping ageing at the cellular level. Advertisement What is high-intensity interval training (HIIT)? How and why increasing mitochondria improves performance Mitochondria structure changes in elite athletes “Based on everything we know, there’s no substitute for…
Read moreNew run course and name for Windsor tri
For the first time the run of the Windsor Triathlon will take participants fully onto Royal grounds, running from the gates of the castle and into gorgeous Windsor Great Park, including the spectacular Long Walk, right in front of the world famous Windsor Castle. Advertisement Since 1990 the event’s unmistakeable run course has been hugely…
Read moreNew run course and name for Windsor tri
For the first time the run of the Windsor Triathlon will take participants fully onto Royal grounds, running from the gates of the castle and into gorgeous Windsor Great Park, including the spectacular Long Walk, right in front of the world famous Windsor Castle. Advertisement Since 1990 the event’s unmistakeable run course has been hugely…
Read moreElite marathoners could run sub 2hrs say scientists
Will Kenyan Dennis Kimetto’s marathon world record of 2:02:57, set at Berlin Marathon in 2014, ever get beaten and will elite men marathoners be able to break the two-hour mark? A team of researchers led by the University of Colorado Boulder believe they can – and it’s all down to the maths. Advertisement They have…
Read moreElite marathoners could run sub 2hrs say scientists
Will Kenyan Dennis Kimetto’s marathon world record of 2:02:57, set at Berlin Marathon in 2014, ever get beaten and will elite men marathoners be able to break the two-hour mark? A team of researchers led by the University of Colorado Boulder believe they can – and it’s all down to the maths. Advertisement They have…
Read moreResearch finds wrist-worn heart rate monitors less accurate than chest strap ones
The scientists put five popular wrist-worn fitness trackers to the test to find out how accurately they gauge heart rate compared to chest-strap heart rate monitors, using an ECG as the control. Advertisement GPS run watches: 10 of the best tested and rated They found the standard chest strap was the most accurate regardless of…
Read moreResearch finds wrist-worn heart rate monitors less accurate than chest strap ones
Click:EPCOS B43564-S9588-M003 400V 5800uF Capacitor The scientists put five popular wrist-worn fitness trackers to the test to find out how accurately they gauge heart rate compared to chest-strap heart rate monitors, using an ECG as the control. Advertisement GPS run watches: 10 of the best tested and rated They found the standard chest strap was…
Read moreITU, Xterra and Ironman races to be televised
The Bike Channel, the first television channel dedicated to the world of cycling, has agreed exclusive UK deals to broadcast highlights and magazine shows from the world’s leading triathlon events; the ITU World Triathlon Series, Xterra World Tour, and Ironman World Series. Advertisement Ironman World Series highlights will be carried exclusively in the UK by…
Read moreITU, Xterra and Ironman races to be televised
The Bike Channel, the first television channel dedicated to the world of cycling, has agreed exclusive UK deals to broadcast highlights and magazine shows from the world’s leading triathlon events; the ITU World Triathlon Series, Xterra World Tour, and Ironman World Series. Click Here: liverpool mens jersey Advertisement Ironman World Series highlights will be carried…
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